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Double Sunday! Kettlebells and Jarrod
I’m not sure what I was thinking when I elected to do a double session yesterday. Rita, who was recently certified as a CF Level 1 coach, is also a kettlebell trainer as well. She is starting a...
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Helen
For benchmark week, we did Helen. One thing that you probably know about me if you’re reading this (1) I don’t love distance runs (or WoDs that contain them) and (2) Pull-Ups are my biggest goat. I...
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Getting at it
Greetings from Germany. I’m about to head out to visit Crossfit Cologne and do a WoD with them. My body has no idea what time it is and I’m still a little out of it, so I’m just going to go light...
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Jerk Boxes and Back Squats on a Sunday
This weekend, my oldest friend in the world, Seth, came to visit and stay with us on Friday and Saturday. It was great to see him. We try to connect every couple of years. He’s in the USCG and lives...
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Sunday and Monday
Today was a rest day. But here’s Sunday and Monday’s workouts. Sunday I went to mobility and the kettle bell class. It kicked my ass (the KB class). I was able to do all of the movements, at lower...
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